WE MADE A BOOK!
WE HOPE IT HELPS YOUR FITNESS JOURNEY THE SAME WAY IT CONTINUES TO HELP OURS.
COOL BOOK !
HOW DO I USE IT?
Pre-write your workout (so you have to stick to it)
Lock that damn phone away (and grab a pen)
Train your heart out - what ever that looks like to you!
Record your reps and weights as you go
Take a post-sesh selfie and share it with us @unothedrillig
Leave your phone in the locker, and spend more time improving yourself.
Pick your priority exercises and start tracking your 1 rep max lifts.